日出晨訓 Morning Class
日出身體劇場對身體訓練秉持日出而作、日落而息的態度，
我們以身體物理的角度出發，開創表演者肢體常態訓練，
以「身體重心、均速穩定、個體獨特性」為訓練主軸，
針對設計不同程度的學員設計不同主題藝術課程，
帶領民眾傾聽自己的身與心。
日出山海 Outdoor Training
出發地點為台中，05:30集合的六小時戶外訓練工作坊課程。
一整日的大自然身體洗禮，因地制宜的訓練內容，
精選合歡北峰、清水高美濕地，
在世外桃源中激發你的身體能量。
課程內容包含冥想、大暖身、流動、基礎身體素質訓練、表演能量開發、表演心態及心理素質調整、課程及生命議題討論。
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